Tag: bedtime routine

Soothing Stories to Build a Bedtime Routine
In intimate, plain terms: use shorter, predictable stories and small rituals to make bedtime feel steadier, less of a battle — choices, voice, and quiet matter.
Read More »Bedtime Books with Music for Gentle Sleep
Soft stories and slow music reframe bedtime into a quiet ritual: steady voice, gentle tempo, and simple cues to hush the mind and ease you into sleep, and rest.
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